Chronic Sinus Pain and Chiropractic Treatment

What Is Chronic Sinus Pain?

Chronic sinus pain is typically characterized by achiness or facial pain. It can lead to headaches, recurrent infections and congestion. Sinus issues are common and can affect your productivity at work, and the quality of your sleep. Chiropractic care at Gentle Family Chiropractic is one way to treat sinus pain safely and effectively.

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Image by Mehrpouya H

What Causes Chronic Sinus Pain and Congestion?


  • Allergies

  • Infections

  • Inflammation

  • Blockage

  • Pregnancy related Sinusitis/Rhinitis

What are Common Symptoms of Chronic Sinus Pain?

  • Headaches

  • Post nasal drip

  • Nasal discharge

  • Congestion

  • Mouth breathing while sleeping 

  • Pain or pressure in the eyes, ears, forehead, nose, or cheeks.

Image by Brittany Colette

How Does Chiropractic Help Chronic Sinus Pain?


​Dr. Maya Pande first talks to you about to your history and assesses your particular case. A thorough examination helps her pinpoint where the problem is and what is causing it. Gentle chiropractic adjustments are then performed, which can help reduce the inflammation in your sinuses which can help you feel better. 

How Long Does It Take to Recover?

Most patients start to feel some improvements within the first few visits but full recovery may take a little longer. It depends on a few factors -the cause of your pain, the severity of your symptoms, the length of time you've been suffering, and follow through with appointments. This will be discussed at your first appointment. On your second visit, Dr. Maya Pande will provide you with a detailed, personalized treatment plan so you know what to expect. And if further testing or a referral to another health care professional is recommended, Dr. Maya will discuss that with you.

What Can I Do At Home For Chronic Sinus Pain?

There are a few things you can do at home if you feel your pain is mild.

1. Steam facial. Heat some water until it's simmering. Remove from heat and put your face over the steam with a towel over your head. This will warm the sinuses in your face to help ease congestion and pressure. 

2. Moist heat. Wrap a hot water bottle in an almost damp towel. Place on your cheeks or forehead to help relieve pain.

If your sinuses continue to bother you, please book an appointment for an initial consultation today.

Why Choose Gentle Family Chiropractic for Chronic Sinus Pain Treatments?

Dr. Maya Pande is a chiropractor and the owner of Gentle Family Chiropractic. She has 24 years of experience helping patients with sinus pain and associated headaches with chiropractic care. Your first appointment involves a thorough examination. Dr. Maya uses the information she learns from your exam to come up with a detailed plan of action that is specific for your condition, which she discusses with you on your second visit. 


For more information about chiropractic services for sinus pain, or to schedule an appointment, please call Gentle Family Chiropractic at 519-476-8700. We look forward to helping you feel better. Finally.​

Sinus Pain Testimonials

I am so glad I found Dr Maya. I initially went to see her for long standing back pain and sinus and headache issues. At our first appointment she did a thorough assessment of my condition and drew up a treatment plan to address these problems. My sinus issues were gone by our second appointment!

I really appreciate the gentle technique she uses and her calm approach. 


Every summer I had 2 months of severe sinus pain. I would need to take several bottles of Tylenol allergy sinus medication just to cope. 

Since I have started seeing Dr. Maya, my sinuses do still plug up on occasion but it's not accompanied by the severe pain.

I believe it's better for my overall health if I avoid unnecessary pain medication and Dr. Maya has helped me do this.


My headaches and sinus pain were so severe, I could tell you the weather exactly due to my symptoms!


First day of my adjustment, wow sinus! I could breathe and my pounding headache stopped!

I now have day to day normality.


Schedule Your Appointment with Gentle Family Chiropractic Today!

Feel better. Finally!

Contact us today to book your first visit with Dr. Maya Pande in London, ON!

We have some same day appointments available.




Dr. Maya Pande Chiropractor

Dr. Maya Pande at Gentle Family Chiropractic in London, Ontario uses a gentle method and promises that there's no cracking, twisting or turning of your spine during your adjustment appointments.

The question is, if it's gentle, is it still effective? The answer is Yes! 

Dr. Maya's gentle chiropractic method has been shown to help with low back pain, sciatica, neck pain, headaches, and even muscular tightness and tension.  

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